In this class we flow with our breath, moving through poses while we cultivate our intention, calm our minds, strengthen our bodies and build flexibility. Teachers add their own salty vibes, which may include chanting, pranayama and mantras.

Expect to sweat in this fiery flow class. Linking breath to movement we will build our strength and stamina. Each teacher adds their own flavor with creative playlists and sequencing. This class will leave you salty, sweaty and energized!

This class combines our signature heart-filled, sweaty flow with added free weights to challenge your muscles and strengthen your bones. Expect creative variations of traditional yoga poses, designed to complement and elevate your existing practice. With each session, you'll build strength, resilience, and inner fire—not just in your body, but in your mind and heart as well. Come ready to sweat, flow, and leave empowered.

Start the day with clarity and intention. Breathwork and a mindful flow that will awaken and vitalize. We will move mindfully to open and strengthen the body while clearing the mind. We will end class with a meditation to invite inspiration and purpose to the new day ahead.

60 minute slow flow class. We will spend more time holding postures and working through alignment. Modifications will be offered so you decide what is best for your body today. This class is great for beginners and any practitioner looking to slow it down a bit.

A dynamic blend of yoga, functional movement, and myofascial release designed to help you move with greater ease, strength, and freedom. This class combines flowing yoga sequences with spiraling, rotational, and mobility-focused movement, along with guided self-myofascial release using massage balls and a foam roller.

The first half of this class will be a warming and well-balanced vinyasa practice, flowing one breath one movement to energize and strengthen the body. We will then settle down and restore, surrendering into deep and nourishing poses.

Blending principles from Yin and Restorative Yoga, this replenishing practice is designed to nourish the subtle energy in preparation for meditation and a good nights sleep—quieting the mind and calming the nervous system while promoting deep relaxation. You will leave feeling relaxed, centered and rejuvenated.

A slow, meditative immersion into the gentlest layers of your being. In this class we will hold passive yin shapes while we move through long, spacious breaths, soft pauses, and simple breath patterns that invite the body to unwind and the heart to open. Each sequence is paired with deep, resonant sound from instruments such as gong and singing bowls. This will guide you into stillness, soften what’s held, and help you drop into the quiet truth beneath the surface. This is a practice of presence, surrender, and returning to what is, one long, loving breath at a time.

In this 30 minute meditation session, Kelly will be using the Gong and various musical instruments such as the Shurti Box & Tibetan Bowl in a Breath and Heart Centered Meditation exploration to find balance and harmony. Expect to leave this session with more clarity, connection grounded in your sense of being

Tues/Thurs 8:45am

Join us for a meditation practice that is designed to be accessible, practical, and deeply calming tor the nervous system. Together we draw our awareness towards the inner landscape and explore simple techniques to assist in quieting the mind and awakening self compassion.

Tuesday 6pm

Learning to pause and lean into the ‘Pause’ is one of life’s greatest gifts. Mindfulness meditation is a doorway into this exploration of slowing down and bringing your mediation practice into your waking life. This style of meditation is with eyes open. It reduces stress and anxiety, reduces reactivity and attachment to thought. It allows for a ‘pause’ which is sometimes all we need to catch our breath, slow down and move through our day and interactions mindfully and with a clear intention .

Saturdays 8:30am