Meet Aundrea Poliiti, RYT 500

Tell us about the evolution of your Yoga practice:

“I found my way to Yoga 25 years ago. I had been experiencing back issues and yoga changed my body and my mind. I was profoundly transformed by the teachers and classes that I took and was deeply inspired to enroll in Teacher Training.”

What’s one piece of advice you would share with a student new to Yoga?:

“I wish I would’ve known that there is no ‘Wrong” way to do or experience yoga. When beginning my yoga journey I often found myself trying to master a pose or match exactly what other students were doing. Once I discovered that yoga is so much more than “poses” is when I feel like I really began to transform from this beautiful ancient practice that is YOGA.”

Why do you teach Yoga?

“I found my way to teaching so that I could share my love of yoga with others. I absolutely love that teaching is a never ending process of learning. I learn from my students and I continue to learn more about Yoga and gain a deeper understanding of myself. I honestly feel most like my authentic self when I am teaching.”

Aundrea’s favorite inspirational quote:

“The Way we do Anything is the Way we do Everything”
-Martha Beck