Teacher Training
Restorative Yoga YTT is back this fall!
〰️
Read below for all the details!
〰️
Restorative Yoga YTT is back this fall! 〰️ Read below for all the details! 〰️
Fall in Love: A 30 Hour Restorative Yoga Teacher Training
with Alana Mitnick
Yoga Alliance Certified.
Relaxation takes practice! As yogis, it's an essential life skill that we can cultivate, experience, and share with our students and loved ones.
Join us for a deeply nourishing, rejuvenating, and informative Restorative Yoga Teacher Training with Alana Mitnick. This 30-hour training is for yoga teachers and dedicated yoga practioners— designed to deepen your knowledge and practice of Restorative Yoga, while providing a foundation that will assist you in teaching Restorative Yoga.
This training will be a blend of guided restorative yoga practices, partner-work, lectures, and group discussions. You will learn how to create and guide a customized restorative yoga practice to help calm and balance the nervous system, while holding space for inner healing and transformation.
Class Dates
This training will be held over 2 weekends:
Nov 1, 2 & 3
Nov 8, 9 & 10
Class will meet from:
Friday 6 pm - 9 pm
Saturday 1 pm -6 pm
Sunday 1 pm- 6 pm
Investment
Early Bird Price:
Before August 15th
$545
Full Price:
$595
This 30-hour Restorative Yoga Training is certified through the Yoga Alliance for Registered Yoga Teachers. Graduates of this training will receive a total of 30 hours of continuing education units (26 contact-hours and 4 non-contact "homework" hours).
-Restorative Yoga Postures and Gentle Transitions
-Detailed Prop Use - Learn how to effectively work with props (bolsters, blankets, blocks, straps, chairs, wall, sandbags) to assist in finding the maximum comfort, safety, and support in each posture
-Assessment, modifications and adaptations for all bodies and ages, injuries and disabilities
-Sequencing for group classes and individuals - Learn how to integrate restorative poses into other styles of classes
-Understanding how Restorative Yoga affects the Nervous System
-Yoga Nidra
- Subtle Anatomy and Energetics
-Therapeutic and Safe Touch Guidelines
-Creating a Safe, Nurturing and Healing Environment for Restorative Yoga