Teacher Training
Get ready to find and share your calm
30-hr Yin Yoga Teacher Training: Holding Space for the Subtle
with Alana Mitnick
Yoga Alliance Certified.
This 30-hour Yin Yoga Teacher Training is designed for yoga teachers and sincere yin practitioners. Together we will spend time sensing and tracking the subtle energies— increasing our direct experience of it, and trusting in its existence. We explore essential skills and techniques for teaching Yin Yoga, with the intention of increasing our capacity to "hold space" for the Subtle in preparation for a seated meditation.
Class Dates
This training will be held over 2 weekends:
November 7, 8, & 9
Nov 14, 15, & 16
Class will meet from:
Friday 6 pm - 9 pm
Saturday 1 pm - 6:30 pm
Sunday 12 pm - 4:30 pm
Investment
Early Bird Price:
Ends September 8th
$625
Full Price:
$695
Fees include a Yin Yoga Manual.
This 30-hour Yin Yoga Training is certified through the Yoga Alliance for Registered Yoga Teachers. Graduates of this training will receive a total of 30 hours of continuing education units.
Yin Postures - target areas, variations, and prop use
Understanding the relationship between Yin / Yang
History and Lineage of Yin Yoga
Yoga Philosophy
Subtle Anatomy
In-depth Exploration of Yin Meridians
Functional Anatomy and Mobility
Understanding Theories of Connective Tissue and Fascia
Foundational Teaching Skills for Guiding Yin and Meditation
Sequencing for Individuals and Group Classes
Creating and Holding a Safe, Quiet Container
